Live Sundays beginning August 9th
10:30am - 11:30am
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the the comfort of your own home with the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing stress levels throughout your week.