New Moon Candlelit Yogic Breathwork & Sound Bath Journey

This candlelit restorative breathwork and sound bath journey will allow you to release, reset, and restore.

Doors will open at 6pm so that you can experience the garden in the peacefully quiet after hours while witnessing the aromas of the flowers coming to life. Our resident yoga teacher, Franci, will guide yogic breathwork that helps us remove stagnation and create deeper rhythmic balance with our nervous system, allowing for more fertile grounds for moments of clarity and inspiration.

We will practice inside the large Banyan ballroom and spill out into the outdoor space covered by the large sails.

Class begins at 6:30pm. (Garden gates will close at 6:40) Yogic breathwork for 30 minutes followed by a 30 minute Sound Bath Journey Savasana Meditation, ending at 7:30pm. Bring a journal to write down any insights that came up during the practice, or use journal prompts provided at the event, while enjoying a complimentary cup of tea. There are a few mats available if needed. Please bring yoga blocks/cushions/blanket if you’d like a more restorative experience.

By aligning ourselves to the cycles of the moon, we can interrupt autopilot living and instead, create a more intentional life. Instead of overanalyzing our life, we can get quiet, deeply relax our body, and in that state of deeper calm, we get more insights on how to commit to new beginnings.

Listening to a harmonic set of crystal sound bowls and instruments allows for a deeper sense of joy and wellness because their soothing soundwaves send deeper signals of calm to the body.

Parking is available at Miami Beach City Hall, Lincoln Road Mall Parking, and if you are lucky, right next to the garden.