“Fall” into Wellness: A Day Long Retreat at the Garden

Although Fall invites us to slow down, it can feel like the busiest time of the year with all of the gatherings and festivities. This day-long wellness immersion led by our resident yoga & meditation teacher, Franci, will allow you to enter this season with mindfulness and resilience.

Not only will you experience deep relaxation and several moments of awe inspired by the garden, but you will walk away with an understanding of how to create your own calm amidst the chaos.

Complimentary tea and light snacks will be offered throughout the day and we will have a food stand where you can purchase lunch.Agenda:

9:00am – Grounding on lawn (20 minutes)

9:30 – Breathwork + Meditation under covered terrace (45 minutes)

10:30 – Meditative Vinyasa Flow under covered terrace(60 minutes)

11:30 – Play & Doodles on lawn & covered terrace (30 minutes)

12 – Lunch Break/Silent + Mindful + Tech Free (60 minutes) **lunch NOT included

1 – Non-Sleep Deep Rest/Yoga Nidra + Sound Bath inside Banyan Ballroom (45 minutes)

1:45 – Staying Mindful during the Holidays Contemplation and Journaling inside Banyan Ballroom (60 minutes)

2:45 – Walk of Wonder in the Garden: Walking meditation and awe (30 minutes)

3:15 – Closing Breathwork + Sound Bath Meditation in Banyan Ballroom (45 minutes)

4pm – Closing Ceremony

 

What to bring:

Pack a light lunch if you do not wish to purchase your meal at the garden.

We will have disposable cups, but if you would like to help us keep the garden more green, please feel free to bring your reusable cups.

**There will be bolsters available, but please bring your own mat. If a mat is required, please send an email tohappyheartsyogaproject@gmail.com

Early Bird pricing until 10/30 – 20% off ($107)

General tickets $133
Garden members receive 10% off if “early bird” tickets are sold out ($119.70)