Forest Bathing at the Garden

Embark on a transformative journey of body, mind, and spirit in nature at the Miami Beach Botanical Garden. Through the practice of Forest Bathing, guided by neuroscientist and certified Forest Therapy guide Karina Del Punta, you’ll be invited to gently unwind, find your own rhythm, and settle into the present moment. This sensory immersion nurtures well-being while cultivating a deep connection with nature, yourself, and others. As you rekindle a sense of awe, you may notice shifts—scientifically linked to reducing stress, enhancing creativity, and fostering feelings of gratitude. Join us for an experience that awakens your senses and leaves you feeling grounded, inspired, and connected to the world around you.