Into the Body: A Movement Experience with Michelle Stone

Into the Body is a transformative movement experience awakening your senses to access your body’s profound wisdom and joy. This guided class with music uses mind-body centering techniques to ground, relax, and open up the body. Movements are slow and suitable for all ages and levels, focusing on connecting with our breath, body, and movement to release what we don’t need and embrace what we desire more of. For more details, visit Into the Body Benefits.

All ages are welcome.

Individual and family pricing.