Into the Body – Moving with Intention 2025: Collective Expansion!

Into the Body is a movement class designed to create space within yourself—so you can take up space and light up your path through life. Together, we’ll explore how to embody and weave in the intentions we want to carry into 2025.

Together, we’ll move through a guided experience of delicious stretches, intentional movement, meditations, and a collective celebration of being present in the here and now.

All ages are welcome! For more details, visit Into the Body Benefits.

Michelle is a highly specialized practitioner in the field of somatic healing (relating to the body) with a focus on a compassionate, heart-centered therapeutic approach to address trauma, difficulties, and anxieties in adolescents and individuals.

Michelle has focused on various forms of movement expression including mind-body centering; release techniques; contact improvisation to access the body’s deep wisdom and bring forth trust, joy, and embodiment to life.