Tai Chi at the Garden
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Tai Chi at the Garden
October 30 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until March 27, 2025
Wednesday 10am-11am
Tai Chi at the Garden
Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays. The class will take place weekly from 10am-11am, in the Banyan room.
Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the movements. The health benefits of Tai Chi include improved flexibility, strength, and balance. Through its fluid movements Tai Chi stimulates deep breathing and blood circulation, without straining the heart and other muscles, making it safe for all physical levels.
Please wear comfortable clothes and shoes for this class. You may also want to bring water, and mask-wearing is optional. Don’t wait to reserve your spot – class size is limited to 25; cost is $15 per person.