Embrace Your Body is a movement experience designed to awaken our senses and invite us to embrace ourselves as we are. Through gentle movement, we will also connect with the body's innate wisdom for healing, joy, and well-being. This guided class, accompanied by music, incorporates body-mind centering techniques to help ground, relax, and open the […]
Join Shamanic Breath Practitioner Mendel Laber at the Garden for a practice of ancient breathing techniques coupled with the use of shamanic tools to break through to a higher reality. Throughout the breath, Mendel will be using the shamanic drum, the oldest instrument known to man, as an energetic shaking device, helping you loosen and […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
A Unique Opportunity to Connect and Give Back About the Experience As we move gently through the garden, you’ll be invited to find your own rhythm, connect deeply with the environment, and cultivate a sense of awe. Forest bathing offers scientifically-backed benefits, including stress reduction, enhanced creativity, and fostering feelings of gratitude and well-being. […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
In this fun one-day workshop you'll get to know some of the main ingredients used in perfumery arts, discover how to use the most exotic aromas, and have fun designing and blending your own custom-made perfume. The class is divided into three parts: Introduction: Fundamental information, brief theory on perfumery, and safety. Building of olfactive […]
Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays. The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]
Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays. The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
Escape the daily grind and immerse yourself in the calming embrace of nature with Forest Bathing at the stunning Miami Beach Botanical Garden. Led by neuroscientist, artist, and certified Nature and Forest Therapy guide Karina Del Punta, Ph.D., this unique experience is designed to nurture your mind, body, and spirit. You'll connect deeply with yourself, […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays. The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]
