Escape the daily grind and immerse yourself in the calming embrace of nature with Forest Bathing at the stunning Miami Beach Botanical Garden. Led by neuroscientist, artist, and certified Nature and Forest Therapy guide Karina Del Punta, Ph.D., this unique experience is designed to nurture your mind, body, and spirit. You'll connect deeply with yourself, […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays. The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]
Tea ceremony—called "cha do" in Chinese or "The Way of Tea"—combines elements of artistry, spirituality, and connection, providing a gateway to a deeper understanding of oneself and the universe. While not classified as a psychedelic, tea has been recognized for its medicinal and psychoactive properties, making it a potent catalyst for personal growth and mindfulness. […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Welcome to our heART Garden Café at the Miami Beach Botanical Garden. This unique, art-filled sanctuary where creativity meets calm invites you to embrace everything that's going well—like this beautiful Miami weather—and, for a moment, to set aside the anxiety, exhaustion and disappointment of all that that is not. Upon arrival, each guest will choose […]
Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays. The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays. The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]
Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays. The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]
