Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]

Wednesday 10am-11am Tai Chi at the Garden Please join teacher Silvia Salinas, AP for a new Tai Chi class at the Garden beginning on Wednesdays.  The class will take place weekly from 10am-11am, in the Banyan room. Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the […]