Alejandra will use a combination of Wim Hof, Oxygen Advantage, and ancient breathing techniques that allow us to move beyond the revolutions of our mind and make space for clarity and insights to arise. During this event, you will explore the power of your breath to release stress, tension, and emotional blockages. Through the various […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Do you have orchids on your window sill that just won’t re-bloom? Do you baby your indoor orchids but get nothing in return? Then you won’t want to miss our next Miami Beach Orchid Society meeting. Our very own orchid extraordinaire, Sandra Schoenlank-Arian, will be hosting a talk on how to get magnificent blooms on […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
Prepare for the week ahead with a Vinyasa/Hatha style Yoga class. Ground down in the Garden's tropical oasis as the backdrop. Relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses and incorporates breath work that will assist in reducing […]
Sunday Sound Bath Meditation with Franci A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden. This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient […]
